Rebel Wilson Weight Loss Journey, Workout And Photos Now [Updated 2020]

Rebel Wilson is an Australian actress who always is in limelight because of her amazing transformation.

This article is specially dedicated to rebel wilson weight loss.

Pitch perfect star weight loss is an inspiring transformation for every youngster out there.

rebel wilson weight loss
rebel wilson weight loss

Rebel has proved that if you want to achieve something in your life then nobody can stop you.

Watch the below video to know about rebel wilson weight loss before and after.

Who Is Rebel Wilson

Rebel Wilson is an Australian actress, writer, and producer also.

She was better known for her role in Pitch Perfect. She was famous for her amazing sense of humor. She was recognized for her bigger size among all the girls in the movie.

She was said to be a laughter queen because of her amazing smile she can light up any room. Although she was very chubby at that time but her body shape and size never stops the success in her life.

After she posted a pic on Instagram her fans got surprised after noticing her amazing transformation. She lost almost 35 pounds within a few months.

Many people want to know about Rebel Wilson weight loss surgery but the reality is that her transformation and weight loss are 100% natural and no surgeries have been performed.

So today in this post I will be telling you all the key points of her weight loss journey.

I will also tell you her diet plan and some tips and tricks that she followed during her weight loss.

rebel wilson weight loss

I will suggest you read this article till the end if you want to know about Rebel Wilson transformation.

While she may be Pitch Perfects scene-stealing Fat Amy to most of the world.

Rebel Wilson has been rocking her uniquely infectious rebelliousness since way back.

She’s as confident as she is funny, as daring as she is down-to-earth, as raucous as she is earnest and as she deadpans brilliantly with just the slightest flicker of a smile, shes decidedly won over the hearts of fans worldwide.

rebel wilson weight loss photo
rebel wilson weight loss photo

But while she may be jet-setting to Ibiza, and cherry-picking her projects in Hollywood these days, the road to success hasn’t always been a smooth one.

You can also checkout rebel wilson weight loss photos

According to her Instagram post, she has lost around 8 pounds of weight in just 4 days during hiking.

Heres the stunning transformation of Rebel Wilson after losing weight.

A shy little girl Born on March 2, 1980, in Sydney, Australia.


Wilson grew up with siblings Liberty, Annachi, and Ryot, in the loving care of her parents.

As perhaps the first inklings of humor sparked inside her, on the outside, the budding starlet was anything but precocious

Motivation Behind Rebel Wilson Weight Loss

rebel wilson motivation

This all started in 2016.
Rebel stated in an interview that some hormonal imbalance in her body makes her more prone to gain weight.

She said that she is very foodie and food is her drug. She loves to eat food no matter either she is happy or sad. According to her statements, she loves to eat Ice creams and desserts.

Whenever she is stressed or having a bad day she was used to rewarding her with food. 
Food provides her comfort during a stressful day.

Rebel Wilson didn’t wish to change her looks only on the exterior. She chose to lose the extra inches to stay healthy and fit. Emotional eating or anxiety eating is something that almost all of us fight with.

Thus, you need to take it seriously and make a bid to eliminate this habit. Whenever you decide to do something that sounds very hard then you need motivation for it.

Believe me, this motivation game is the thing that makes impossible things happens.

If you have decided that you want to lose weight then before that you should ask yourself a question that why you want to do it? This will give you a boost and you keep working on it without feeling low.

You should have a goal in your mind that you want to achieve and after deciding that goal just give yourself a challenge that you will achieve this goal in xx days

Rebel Wilson’s weight loss transformation was a true inspiration for her female fans.

She was known for a heavy and bulky physique but now she is dominating a much slimmer figure.

In her recent interview and media appearance, the actress has left everyone shocked by her new appearance.

I think she has proved that if you want to achieve something in your life then you have to start working for it from today.

You can even take motivation from her that she has lost around 35 Pounds that is almost equal to 15 Kg within few months.

rebel wilson diet plan
rebel wilson keto diet

The Negative comment on her body shape really hurt her but they were the real motivation as well.

Those comments are the reason that pumped up Rebel to lose weight.

You can’t wait for good things to happen in your life, you can’t HOPE for them you have to make them happen.

So get up and start working hard for what you want to achieve in life.

Groundbreaking New Weight Loss Product Changes The Face Of Dieting

More About Rebel Wilson Journey

As perhaps the first inklings of humor sparked inside her, on the outside, the budding starlet was anything but precocious.

Wilson told Marie Claire, I was so unusually shy, bordering on a social disorder.

So my mum — one day she drives me to this community acting class. I was holding on to the car door and crying.

rebel wilson journey

She had to peel me off the car. She’s like, I’ll pick you up in two hours, and she left me. That might seem like an odd parenting choice, but it must have worked.

The once-timid little girl developed her wicked confidence early, pushing herself to speak up more and even join the debate team.

At 17, Wilson spent a year working for Australias Rotary International Youth Ambassador Program.

fat amy weight loss
fat amy weight loss

It would be during one of the organization’s trips to South Africa that she would contract malaria, then hallucinate in a fever-dream about winning an Oscar.

That was when the acting bug also bit her.

When she returned home, she attended the University of New South Wales as well as the Australian Theater for Young People, where she would find her footing on the stage.

She wasn’t aiming for comedy, at first, but found that she had a knack for making people laugh — even when she didn’t mean to.

Rebel Wilson Weight Loss Diet

rebel wilson diet
rebel wilson diet

If you are willing to lose your weight then diet is the first thing that you have to take care of.

Losing weight means you are going to be on a calorie deficit but rebel Wilson has done something different we will talk about it later.

The same was done by rebel Wilson. If we talk about the Rebel Wilson weight loss diet.

She has changed her lifestyle and diet to transform her body shape and as a result, she lost around 35-40 Pounds.

Let’s talk about some of the key points of her diet.

rebel wilson weight loss diet
rebel wilson weight loss diet plan

No Calorie Count

According to Rebel Wilson if you start calculating your calories than you may lose all the nutrition value from food just because they have lots of calories.
Instead of counting rebel has started counting the amount of dietary fiber that she was consuming on a daily basis.
Counting calories can prevent you from taking foods that are actually good for your body and you are going to avoid them just because of their high calories.

More Veggies And Fruits

Veggies and fruits are rich in dietary fiber, vitamins, and minerals.

They will help you to digest your food.

If you are looking to lose a few pounds then you should start consuming more veggies and fruits.

10 Best Fruits That you Can Eat To Start Losing Pounds From Day 1

  • Apples
  • Berries
  • Kiwi
  • Oranges
  • Melons
  • Bananas (Max 2 per day)
  • Avocados
  • Pears
  • Grapefruit
  • Papayas

The essential vitamins and minerals help you to fight with various diseases, inflammation and hair loss problems.

Lose 62 Lbs Of Raw Fat Fast [Get Your Bottles Now]

These are some very important food items that rebel wilson now suggests for faster weight loss.

Eating Healthy Fats

Eating healthy fats reduce inflammation and inflammation reduces weight gain.

Rebel Wilson loves to take healthy fats like Almonds, Eggs, and Nuts to keep her hunger away.

These are some of the essential parts of Rebel Wilson weight loss

rebel wilson weight loss

Avoiding Junk Foods And Heavy Snacks

Rebel was very foodie and love to eat a lot of junk foods and heavy snacks, but for this awesome transformation, she has left most of the junk food and included very few of them in her diet.

  • Some cashews and almonds.
  • Chicken breast with Olive Oil.
  • Zucchini Chips
  • Nuts

Rebel Wilson Workout Plan

If you checkout rebel Wilson’s Instagram page then you will find that rebel Wilson is very serious regarding her workout and cardio sessions.

rebel wilson workout pics
rebel wilson workout pics

In 2015 rebel posted a photo on her Instagram profile and according to the caption, she has lost around 8 pounds of weight over 4 days just by Hiking, this clearly shows that rebel was very regular in her workout.

She was a regular jogger as well and she loves to play tennis also. When she was not involving in outdoor activities then she works out at the gym for 3-4 days a week for around 30-40 minutes.

rebel wilson workout
rebel wilson thin

The whole game behind weight loss is to burn calories. Keep yourself as busy as you can so that you will be able to burn out the calories that you are consuming on a daily basis.

When you start burning calories that you consume, you will start losing weight.

Anyone can lose weight like rebel Wilson but the main thing is to stay motivated towards your goal.

You have to stand and start working from today for what you want to achieve.

Important Tips During Weight Loss

Weight loss is a time taking process it takes much more time then what you are expecting but I will be giving you some tips which can help you in boosting this entire procedure.

Rebel Wilson weight loss journey got easier because of these things.

  • Increase protein in your diet

It is proven that increasing protein count in your diet will increase your metabolism and your body will start burning more calories. As a result, you will transform into a fat-burning machine.

For your ease, you can also take whey protein powders as well, they will help you to increase your protein count in your regular diet. If you don’t know which protein to take you can read this post best whey protein.

  • Morning Cardio

Morning cardio is the most important thing during weight loss or fat loss. In the morning our body is in a state of low glucose and doing cardio at that time will directly hit the stored fat inside our body.

  • 8 Hrs Of Proper Sleep

Sleep and rest are one of the most important steps while losing weight or even while building muscles. After intense cardio or workout, your body needs proper rest as well. So 8 hours of sleep is recommended.

So these are some important points that you have to take care of while losing weight. These factors really helped in rebel Wilson weight loss journey and using these techniques she has lost a huge amount of fat and weight.

rebel wilson weight loss


Did Rebel Wilson lose a bunch of weight?

Yes, according to sources Rebel Wilson has lost around 40 pounds of weight with proper diet and exercise. Rebel Wilson is very thin now.

If you see her recent photos you will find out that rebel Wilson now slimmer and fitter than she was 2 years ago.

How much does Rebel Wilson weight?

According to, Rebel Wilson’s weight is around 256 lbs that is almost 116 Kg.

If we talk about her height then she has a decent height of 5 Feet and 3 inches.

What size is Rebel Wilson?

If size means height here then it is around 5’3”.

What does Rebel Wilson eat?

Rebel Wilson love to eat healthy fats like Almonds, Olive Oil, Fish, and Nuts.

Final Words

This article has given us the whole idea about rebel Wilson weight loss, it is not easy but it is not impossible as well.

Just be consistent and stay focused on your goal and if its a weight loss journey then definitely choose your diet wisely and do the workout on a regular basis.

If you have any doubt or any suggestions regarding our article “Rebel wilson weight loss” then you can contact us from our contact us page, we are happy to hear from you.

5 thoughts on “Rebel Wilson Weight Loss Journey, Workout And Photos Now [Updated 2020]”

  1. Such an impressive transformation it must be very hard for her to stay focused, But she did it very well. Impressive tips for loosing weight , thank you so much.

Leave a Reply

Your email address will not be published.