Rebel Wilson is a Australian actress who always be in lime light because of her amazing transformation.
This article is specially dedicated to rebel wilson weight loss.
Pitch perfect star weight loss is a inspiring transformation for every youngster out there.
Rebel has proved that if you want to achieve something in your life than nobody can stop you.
Watch the below video to know about rebel wilson weight loss before and after.
Who Is Rebel Wilson
Rebel Wilson is an Australian actress, writer and producer also.
She was better known for her role in Pitch Perfect.She was famous for her amazing sense of humor. She was recognized for her bigger size among all the girls in the movie.
She was said to be a laughter queen because of her amazing smile she can light up any room.Although she was very chubby at that time but her body shape and size never stops the success in her life.
After she posted a pic on Instagram her fans got surprised after noticing her amazing transformation. She lost almost 35 pounds within few months.
Many people want to know about Rebel Wilson weight loss surgery but the reality is that her transformation and weight loss are 100% natural and no surgeries have been performed.
So today in this post I will be telling you all the key points of her weight loss journey.
I will also tell you her diet plan and some tips and tricks that she followed during her weight loss.
I will suggest you read this article till the end if you want to know about Rebel Wilson transformation.
While she may be Pitch Perfects scene-stealing Fat Amy to most of the world.
Rebel Wilson has been rocking her uniquely infectious rebelliousness since way back.
She’s as confident as she is funny, as daring as she is down-to-earth, as raucous as she is earnest and as she deadpans brilliantly with just the slightest flicker of a smile, shes decidedly won over the hearts of fans worldwide.
But while she may be jet-setting to Ibiza, and cherry-picking her projects in Hollywood these days, the road to success hasn’t always been a smooth one.
You can also checkout rebel wilson weight loss photos
According to her Instagram post she has lost around 8 pounds of weight in just 4 days during hiking.
Heres the stunning transformation of Rebel Wilson after losing weight.
A shy little girl Born on March 2, 1980 in Sydney, Australia.
Wilson grew up with siblings Liberty, Annachi,and Ryot, in the loving care of her parents.
As perhaps the first inklings of humor sparked inside her, on the outside, the budding starlet was anything but precocious
Motivation Behind Rebel Wilson Weight Loss
This all started in 2016.
Rebel stated in an interview that some hormonal imbalance in her body makes her more prone to gain weight.
She said that she is very foodie and food is her drug. She loves to eat food no matter wither she is happy or sad. According to her statements, she loves to eat Ice creams and desserts.
Whenever she is stressed or having a bad day she was used to rewarding her with food.
Food provides her comfort during a stressful day.
Rebel Wilson didn’t wish to change her looks only on the exterior. She chose to lose the extra inches to stay healthy and fit. Emotional eating or anxiety eating is something that almost all of us fight with.
Thus, you need to take it seriously and make a bid to eliminate this habit. Whenever you decide to do something that sounds very hard then you need motivation for it.
Believe me, this motivation game is the thing that makes impossible things happens.
If you have decided that you want to lose weight then before that you should ask yourself a question that why you want to do it? This will give you a boost and you keep working on it without feeling low.
You should have a goal in your mind that you want to achieve and after deciding that goal just give yourself a challenge that you will achieve this goal in xx days
Rebel Wilson weight loss transformation was a true inspiration for her female fans.
She was known for a heavy and bulky physique but now she is dominating a much slimmer figure.
In her recent interview and media appearance, the actress has left everyone shocked by her new appearance.
I think she has proved that if you want to achieve something in your life then you have to start working for it from today.
You can even take motivation from her that she has lost around 35 Pounds that is almost equal to 15 Kg within few months.
The Negative comment on her body shape really hurt her but they were the real motivation as well.
Those comments are the reason that pumped up Rebel to lose weight.
You can’t wait for good things to happen in your life, you can’t HOPE for them you have to make them happen.
Rebel Wilson Weight Loss Diet
If you are willing to lose your weight then diet is the first thing that you have to take care of.
Losing weight means you are going to be on a calorie deficit but rebel Wilson has done something different we will talk about it later.
The same was done by rebel Wilson.
She has changed her lifestyle and diet to transform her body shape and as a result, she lost around 35 Pounds.
Let’s talk about some of the key points of her diet.
No Calorie Count
According to Rebel Wilson if you start calculating your calorie than you may lost all the nutrition value from food just because they have lots of calories.
Instead of counting rebel has started counting the amount of dietary fiber that she was consuming on daily basis.
Counting calories can prevent you from taking foods that are actually good for your body and you are going to avoid them just because of their high calories.
More Veggies And Fruits
Veggies and fruits are rich in dietary fiber, vitamins and minerals.
They will help you to digest your food.
If you are looking to lose few pounds then you should start consuming more veggies and fruits.
The essential vitamins and minerals help you from various diseases, inflammation and hair loss problems.
Eating Healthy Fats
Rebel Wilson love to take healthy fats like Almonds, Eggs and Nuts to keep her hunger away.
These are some of the essential part of Rebel Wilson weight loss
Avoiding Junk Foods And Heavy Snacks
Rebel was very foodie and love to eat a lot of junk foods and heavy snacks, but for this awesome transformation, she has left most of the junk food and included very few of them in her diet.
- Some cashews and almonds.
- Chicken breast with Olive Oil.
- Zucchini Chips
Rebel Wilson Workout Plan
If you checkout rebel Wilson’s Instagram page then you will find that rebel Wilson is very serious regarding her workout and cardio sessions.
In 2015 rebel posted a photo on her Instagram profile and according to the caption, she has lost around 8 pounds of weight over 4 days just by Hiking, this clearly shows that rebel was very regular in her workout.
She was a regular jogger as well and she loves to play tennis also. When she was not involving in outdoor activities then she works out at gym for 3-4 days a week for around 30-40 minutes.
The whole game behind weight loss is to burn calories. Keep yourself as busy as you can so that you will be able to burn out the calories that you are consuming on a daily basis.
When you start burning calories that you consume, you will start losing weight.
Anyone can lose weight like rebel Welson but the main thing is to stay motivated towards your goal.
You have to stand and start working from today for what you want to achieve.
Important Tips During Weight Loss
Weight loss is a time taking process it takes much more time then what you are expecting but I will be giving you some tips which can help you in boosting this entire procedure.
Increase protein in your diet
It is proven that increasing protein count in your diet will increase your metabolism and your body will start burning more calories. As a result, you will transform into a fat-burning machine.
For your ease, you can also take whey protein powders as well, they will help you to increase your protein count in your regular diet.
Morning cardio is the most important thing during weight loss or fat loss. In the morning our body is in a state of low glucose and doing cardio at that time will directly hit the stored fat inside our body.
8 Hrs Of Proper Sleep
Sleep and rest are one of the most important steps while losing weight or even while building muscles. After intense cardio or workout, your body needs proper rest as well. So 8 hours of sleep is recommended.
This article has given us the whole idea about rebel Wilson weight loss, it is not easy but it is not impossible as well.
Just be consistent and stay focused on your goal and if its a weight loss journey then definitely choose your diet wisely and do the workout on a regular basis.
If you have any doubt or any suggestions for us then you can contact us from our contact us page, we are happy to hear from you.